Inspired by my personal health journey, family & friends began turning to me for all things health...Coach T was born!
I decided to get my health in order when my blood pressure began to be a cause for concern. I started by walking, educating myself on food groups, next regular workout routines and next thing I knew I lost 65lbs!
I couldn't stop there because I had to maintain a healthy lifestyle to keep the weight off.
I know all too well the struggles of balancing parenting, career, social life while trying to create a healthy lifestyle! Let me help you on your journey!
Meet Coach T
Most Valuable Thing is Your Health!
Cardio
You and I can create a custom cardio plan for you that will get you results!
Core strength
Fun techniques to strengthen your core!
Nutrition TIPS
Meal plans/tips built around your dietary needs!
